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Our
newsletter, which is always chock-full of unique information about the
fine art of relaxation, is also a good deal -- it's Free!
You might find that referring to relaxation as art is humorous, and a little bit cheeky, but let me assure you dear reader, we do not take relaxation sitting ... or lying down, but you should.
Knowing how to relax in our frenzied world takes a bit of skill and knowledge. It's not easy to slip away and find time for yourself.
Today, if you want to relax,
you need a plan.
Well, we have a plan, and we share it freely.
If you'd like to be included please send us your name and email address and we'll do our best to keep you cool, calm & collected.
Here's a sample of a recent newsletter . . .
Welcome to SheRelaxes Update
your dot com of calm for September 2006
Relaxation Tips and Advice -- IN THIS ISSUE:
* SheRelaxes.com is ONLINE!!
* RELAXATHON - Get paid to do nothing !!
* INSTANT STRESS RELIEF
* PRENATAL MASSAGE
* GIFT CERTIFICATES FOR YOUR FAVORITE PLACES
* BEST KEPT SECRET
* CONQUER HOUSEHOLD CHAOS
* PERFECTION BREEDS STRESS
* WHO AM I . . . and WHY AM I HERE?
SheRelaxes.com is ONLINE!!
Yes, it's true - the dot com of calm has arrived,
and we are ecstatic to announce - It's a GIRL !!
My name is Deborah, and I am the mother/editor of this wonderfully-whirling, spontaneously-shifting, and warmed, fluffy cotton bathrobe, we call Relaxation.
Wherever you are . . . we have you covered.
If you are at work . . . we can ease your stress.
At home? . . . put on a pot of jasmine tea.
In transit? . . . pop in your buds and podcast away
Neatly tucked amongst our online bookshelves are tips, ideas, and secrets designed to refresh and restore energy and enthusiasm. Discover new and old spas, meditation retreats, ways to simplify your life, interesting places to relax in, or to escape to, and much more.
---------------------- the dot com of calm -------- SheRelaxes.com
RELAXATHON - Get paid to do nothing !!
Relaxathon is an opportunity for women everywhere to relax, and at the same time raise money for a good cause -- the Heart & Stroke Foundation of BC & Yukon.
Imagine raising money while you read a good book, or have a hot stone massage, or even share a pot of tea with a friend - all of these activities qualify, including sitting on your deck on a warm sunny day doing nothing. It's an opportunity to do something for yourself and for someone else. What do you think about that?
We are proud to be able to collaborate with the Heart and Stroke Foundation of BC & Yukon. We share a common goal: to improve health and wellness. As the role of women has changed over the past generation, the stress level has increased. High stress is one of the major risk factors contributing to heart disease, which is now the number one killer of women in our society today.
Stress is one risk factor that is within our control.
This is what Sue Woods, Area Manager, North Shore Area Office of the Heart and Stroke Foundation BC and Yukon says about our stress;
"The Relaxathon is a unique way to support the Heart and Stroke Foundation of BC & Yukon by participating in a Fit For Heart event. Research suggests that stress is one of the leading risk factors for heart disease. The good news is that this is a risk factor that can be controlled."
Learn more and become involved here . . . (link removed)
---------------------- the dot com of calm -------- SheRelaxes.com
INSTANT STRESS RELIEF
Is it possible?
Can you attain instant relief from everyday stress?
Yes you can, and we'll show you how.
Stress resides largely in your mind. You make it, and if you want to feel better you have to manage it. We have a variety of tips and secrets we'll share on a regular basis.
In fact, if you feel stressed right now, we can help. All you have to do is go to our homepage and find the "INSTANT STRESS RELIEF" button.
---------------------- the dot com of calm -------- SheRelaxes.com
PRENATAL MASSAGE
The Secret to Stopping Time for Busy Moms
by Kelly Nault, MA
"As I rush to make my massage appointment I reprimand myself for not allowing enough time to get there. Even in my hurriedness I see the irony in being stressed out while attempting to make my relaxing massage appointment.
Doubt creeps into my mind.
Is it even worth the hassle to take time out for me?"
The paragraphs above were written by a "very prego" Kelly Nault.
Kelly, the award-winning author of "When You're About To Go Off The Deep End, Don't Take Your Kids With You" inspires moms to put themselves first - for the sake of their children. We are very fortunate and honored to have Kelly pen an article about pre-natal massage for our very first issue.
Our featured spa this issue is Le Petit Spa.
Our goal at SheRelaxes.com is to attract many more writers like Kelly, writers who have a broad base of knowledge and expertise regarding what it takes to keep you calm. We hope you enjoy Kelly's article and many more to come from other writers too in our "She Spa Spot."
Click here for Kelly's Pre-Natal Massage article . . .
---------------------- the dot com of calm -------- SheRelaxes.com
GIFT CERTIFICATES FOR YOUR FAVORITE PLACES
The easiest, nicest, gift to give
Gift certificates are great for everyone, especially family, friends and colleagues. They are easy to choose, mail, and use.
We want to make it convenient for you to purchase SheRelaxes gift certificates to use at your favorite spas and shops. We're compiling a list now, so tell us what places you're interested in, and we will make it easy purchase directly from us using your credit card, check or money order.
Click here for more information . . .
---------------------- the dot com of calm -------- SheRelaxes.com
BEST KEPT SECRET
Everyone has a secret, and we do too.
In fact, we have a long list of secret retreats and hideaways that will please even the most hard to please. In this issue we feature a spa in our nation's capital. If you travel and need to de-stress, then click the link below to learn about a very unique spa away from home that will ease all your tension.
Our featured secret this issue is The Spa in Ottawa.
The article was researched and written by Leslie Alexander. Leslie lives in the Vancouver area, but her love of the spa experience entices her to seek out the 'best kept secret' spas in her travels.
Take a peek . . .
---------------------- the dot com of calm -------- SheRelaxes.com
CONQUER HOUSEHOLD CHAOS
Your garage is probably the most challenging area of your home to maintain. It's often the dumping zone for recycling, bulk purchases, product orders, and everything else you don't want in the house.
If this sounds like you, you will love this article
by Sherry Borsheim about managing chaos in your home . . .
---------------------- the dot com of calm -------- SheRelaxes.com
PERFECTION BREEDS STRESS
Perfectionism is a main source of stress for many women. If you always have to have everything just so, you might be doing more harm than good to your sense of well-being. Isabella Mori offers insightful advice on how to recognize and manage this less-than-perfect malady.
Learn more here . . .
---------------------- the dot com of calm -------- SheRelaxes.com
WHO AM I . . . and WHY AM I HERE?
Do you spend too much time feeling guilty? Guilt unfortunately, slows the process of self-growth and change. It's far more enlightening to say, "Where did that come from?" And, "What could I have done differently?" Sukala Boyd feels that meditation wears away the "inner enemies" of judgment, criticism and blame, and along with that, the guilt our well-meaning parents taught us.
Read more . . .
That's it for this issue of "SheRelaxes Update."
We hope you found it relaxing and informative.
Sincerely,
Deborah Tiffany
Editor, SheRelaxes.com
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